Between work, kids, school runs, and everything in between, it can seem impossible to carve out time for yourself, let alone time to exercise. But here's the truth: you don’t need hours in the gym to stay fit and feel your best. It’s all about being smart with your time and making fitness work for you, not against you.

Myth Busting! You have to do cardio to lose weight - The truth about fat loss.

One thing I hear a lot as a personal trainer, is clients getting upset after stepping on to the scales and them seeing a weight increase or that the scales won’t budge. Which if your target is to try and lose weight then this can be so demoralising, especially if you have been working hard and stick to your plan all week and what’s worse is often this causes people to give up! Well not today! I am here to talk to you about the common misconceptions that weight is directly linked to fat loss.

People often ask me where I get my motivation from, or where I get my energy from all the time and the bottom line of it is… I don’t.

Fat loss does not have to be complicated, but with so much conflicting confirmation out there it can be overwhelming! Let’s talk about what works and effective strategies to help you hit your goals.

Returning to exercise safely after having a baby!

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