The Transformation Tribe
Weight Management Group Online!
Next course launches in July 2024
Are you ready to embark on a journey of transformation like no other? Introducing our Transformation Tribe - your ultimate guide for holistic weight management support.
Unlike traditional weight loss programs, we are shifting the focus from the number on the scale to empowering YOU on your journey. Our tribe is all about education, empowerment, and embracing sustainable lifestyle changes that last a life time.
Whether you are looking to shed some pounds, improve your relationship with food, or simply enhance your overall health and wellbeing, our Transformation Tribe is here to support you every step of the way. Together, we will celebrate victories, navigate challenges, and unlock your true potential
During the Course We Will Cover…
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In Week 1 we will discover how to create SMART goals, create a positive mindset to kickstart your weight management journey and cover the basics on energy balance…
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Week 2 dives deeper into our individual goals (these will not be shared), how to track in a way that suits you, why not to rely on your scales and how to read food labels.
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Week 3 really breaks down the importance of building & maintaining muscle mass, what happens to us as we age, the importance of consuming enough protein and why we exercise.
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We cover a lot in week 4 starting with carbs! We talk about why they have a bad reputation, bust all myths around this and discover why we need to eat them! We also discuss the role of fats in our diet, what to look for! Strategies for weight management including volume eating and recipe ideas!
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In Week 5 we talk about all things hydration, why this is important and why it has a huge impact on your weight management goals. We also discuss how to set up for success, creating a supportive environment, meal prepping and much more!
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Last but not least week 6! We will lay out how sleep & stress can affect our journeys plus discuss emotional eating and give you strategies to help combat this.
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Don’t think that once you’ve hit the end of this course that is it! Oh no! We have options for you. You can repeat the course and continue to attend, or you can pay as you go and drop in on weeks that you want to go over. You will remain in our Facebook Support Group where you can ask any questions. And don’t forget we can offer one to one or small group session support with our qualified personal trainers.
Our Packages
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Bronze
The Bronze Package is perfect for those who want to take the first step towards a healthier lifestyle. This course is designed to empower you with the essential tools and support you need to achieve your weight management goals in a sustainable and healthy way, without resorting to fad diets.
What’s included:
Access to the Online Transformation Tribe Course: Packed with expert knowledge, practical tips, and actional strategies.
Access to our online Facebook Support Group.
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Silver
Take your weight management journey to the next level with our Silver Package. This option builds on the foundation of the Bronze Package, but gives your more of a holistic approach with access to the classes on our timetable!
What’s included:
Access to the Online Transformation Tribe Course: Packed with expert knowledge, practical tips, and actionable strategies.
Access to our online Facebook Support Group.
6-Class Pass Worth £40
Measurements done for you, if desired!
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Gold
Designed for those who are committed to making significant and lasting changes, this package includes all the benefits of the Bronze and Silver packages, along with exclusive, individualised support to ensure you reach your goals.
What’s included:
Access to the Online Transformation Tribe Course: Packed with expert knowledge, practical tips, and actionable strategies.
Access to our online Facebook Support Group.
12-Class Pass Worth £80
Measurements done for you, if desired!
One 1-2-1 Personal Training Session Online
Personalised Training Program made for you.
End of program check in to review your progress, celebrate your achievements and set future goals.
Extra one to one support. Our coaches are available to answer your questions, and offer motivation to keep you on track.